This is for people who wants to look good but cannot go hungry or do heavy exercises
Become lean and ripped without heavy exercises and not being hungry from diets
We are all lazy at some point of our lives to take care of ourselves. May be it is because of our busy schedule. What we fail o understand is that we run fast after wealth but in the final stages we spend it all to regain our health. One of the biggest problems we face is obesity. We feel tired all the times and it really affects us physically and emotionally. Now and then we look at a person who has good structure and carries himself/herself with so much of confidence; all we can do is sighing.
We all want to look good. Here is the only way I found out to lose weight rapidly without affecting your health, same time eating stomach full. This plan will reduce your weight so fast and gain some quality muscles and all the elements which are required to maintain a healthy body and spirit.
Okay, I want you to free your mind now. Just read and think before you smirk at me. I have done this and in 4 months I did lose 38 kilos. But I was decent and followed this regimen. My idea was to not to hungry while losing weight and not to be unhealthy because of lack of food, vitamins and minerals.
Again this may be a little upsetting if you have a sweet tooth and a craving for soda and beer.
I did not quit my drinks, coffee while I was on this diet. Again to avoid the boredom of having this 3 times a day, I will give you some options. The first day I cleared my fridge of all those unwanted items. Butter, cheese salad dressings all synthetic foods and chemicals.
I am going to Introduce you now to a plant that is so divine and pure and it is the only plant that helps you to lose weight rapidly and healthy.
The miracle plant called – The Moringa aka Moringa oleifera
Nutritional value per 100 g (3.5 oz)
|Energy||64 kcal (270 kJ)|
|Dietary fiber||2.0 g|
|Vitamin A equiv.||(47%)|
|Pantothenic acid (B5)||(3%)|
I am going to talk about the leaves of this plant. You can add the drumsticks too. But Drumsticks serve a different purpose altogether. You can avoid all other vegetables and survive with this plant alone. This plant will take care of all your needs. That is the power of this plant.
Source- Moringa revealed
Many parts of Moringa are edible, with regional uses varying widely:
- Immature seed pods, called “drumsticks”
- Mature seeds
- Oil pressed from seeds
Thorough the tropics especially in India the leaves are used almost every day in a common man’s diet. I want to introduce the health benefits of this tropical plant to our nation.
How I did it
I have tried many diets. But I night I felt so hungry that I could devour the fridge as a whole. I never found any success in losing my weight. Here is what I tried.
Moringa leaves – ( As much as you can intake – Very large Quantity – When it is steamed , it will shrink)take a quantity that substitutes the majority of your foods, like the source of your carbohydrates and starch and the snacks you crave for (very large portions)
- Steam the leaves with little bit of salt for ten minutes.
- Make a bed of this on your plate
- Serve 2-3 table spoon full of brown or white rice
- Add curd or plain yogurt
- Add salt to taste
- Mix everything together
Have it with these options ( go easy, have this for taste……not too much)
- Grilled chicken breasts
- Grilled Fish – salmon, trout, haddock, cod, sardines and many, many others
- Canned tuna
- Other vegetables ( All Green Vegetables)
- Salads without dressing
- Eggs (2) – Whites
- Smoked Sardines
Avoid Pork, fast foods and aerated drinks –
You can check out different combinations. The key Point is that make sure that the Lions ‘share is the steamed Moringa leaves. 3 times a day of this and in 3 months you will have a nice structure and figure and with moderate exercises you will have a ripped body in no time.
Avoid Pork, fast foods and aerated drinks; eat this all day long and whenever you feel hungry
This is a tropical plant; you can plant this in your garden –
And please stay away from The Moringa Capsules – It has got nothing, it is just there to give you hope and loot you.
Eat a balanced diet
Make sure you go organic on this one. Eat a balanced diet. Include lots of greens
- Leafy vegetables
- Fruits as it is – Try not to juice it up
- Seeds- Prevents and cures cancer
Your body is not designed to digest or bear chemicals and harmful elements. Slowly it deteriorates and takes you to a state of depression and to your early grave. Follow these and live a healthy chemical free life.
How hard this is, it is really simple folks. Most people use the cosmetics for convenience. But you are killing yourself to make a fat man fatter.Before falling for ads think that beauty is only skin deep. Don’t mess it up with chemicals. Go natural.